Tips & Tricks
Make Water Your Best Friend
- Carry it everywhere: Keep your water bottle close by, wherever you are!
- Set reminders: Use your phone or a timer to remind yourself to take sips during the day.
- Flavor it up: Add slices of lemon, lime, or cucumber for a refreshing twist.
- Track your intake: Use a tracking app or mark your bottle to monitor your consumption.
Hydration Habits
- Start your day hydrated: Drink a glass of water as soon as you wake up.
- Sip before meals: Water can help curb appetite and aid digestion.
- Increase intake during workouts: Dehydration can hinder performance, so drink more!
- Mind your caffeine and alcohol: Balance them with plenty of water to stay hydrated.
Water Bottle Tricks
- Freeze fruit: Add frozen berries or fruit slices to your water for a cool, refreshing drink.
- Layer your drinks: Fill your bottle with ice, then add flavored water or infused water.
- Clean regularly: Keep your bottle fresh and germ-free by washing it regularly.
- Choose the right bottle: Find one that suits your lifestyle. We have options for everyone!
By incorporating these tips, you'll be well on your way to optimal hydration!